Divine Sleep® Yoga Nidra Training
For yoga teachers, therapists, counselors, health professionals, parents, and everyone interested in guiding others to relax and heal. You do not need to be a yoga teacher to do this training.
40 hour Certificate Training, 40 CE credits Yoga Alliance, Kripalu 1000hr TT, and others, 200 page manual. Participants receive a certificate upon completion of the training.
Divide Sleep® Yoga Nidra is the antidote for modern life. In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being (called the koshas). Gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible. Jennifer Reis, the creator of Divine Sleep® Yoga Nidra and Five Element Yoga skillfully guides you every step of the way.
Learn how to deeply nourish yourself and others
Explore yoga nidra within the depths of yoga tradition and Western science
Awaken a sense of wonder and creativity
Discover how to craft effective and comprehensive classes and workshops
Cultivate voice quality, pace and explore music, postures and props
Develop your skills with practice and leading others
You will become skilled at leading this inspired practice that revitalizes the senses, allowing life to be fully lived and enjoyed by systematically meditating through the koshas -- the physical, energetic, mental, emotional, witness, and bliss levels of being. Divine Sleep® Yoga Nidra is one of the most accessible and inclusive forms of yoga and will become a favorite for your students and classes.
Jennifer created Divine Sleep® Yoga Nidra Teacher Training to embody and transmit everything that is necessary and practical for people who desire to lead themselves and others in yoga nidra. The training includes a proprietary 200-page manual containing detailed information and inspiration for understanding thouroughly Divine Sleep® Yoga Nidra and its applications.
Divine Sleep® Yoga Nidra is taught using an all-senses approach to speak to every learning style. Lecture with Powerpoint, discussion, receiving and practice delivering yoga nidra sessions, as well as guided yoga posture practice and time to integrate and reflect, allowing you to embody key concepts of the five kosha levels of being and stages of yoga nidra.