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Nourish to FlourishWe’ve all heard “you are what you eat,” but have we been taught to think about how we eat? Eating healthy can be simple and delicious, but also goes beyond what we put in our bodies.
Come learn a few simple tricks that can make the most difference when you are wanting to make positive changes in your health.
Learn more at the Link or come
Nov. 16th 12-2pm
with Ryan McLaughlin
Renew, Restore, & Reiki w/RamonaJoin Ramona Trumbour for an evening of guided Restorative yoga followed by a short Reiki healing session.
**Class is limited to 15 people to ensure everyone receives the benefits of the Reiki session
NO walk-ins, please pre- register.
Friday, November 22 from 6:30-8:30pm
$30 by Nov. 1st/$35 after
Head to Soul Meditation1st and 3rd Tuesday November 5 and 19th
Drop in is $15
or class card
Facilitated by Pam Cantone
Monthly Group DiscussionExploring Perspectives for Awareness and Balance
Bring your personal insights, topics you want to share and thought provoking questions and realizations to this unique and empowering group get-together. We will guide and support each other and explore different perspectives on various topics.
Facilitated by Cynthia Garr & Sheri Quintana
First Wed of each Month
Touch of SoundFriday, December 6th
and Group Acupuncture as
Ryan works the Triple Warmer.
First Friday of each Month.
Ryan Licensed AcupunturistOffering New Patients a Special Price!
Save $20 on your first 90 minute visit.
Magical Winter Solstice YogaOn the shortest day of the year, we are reminded that darkness passes, the light returns, and our sacred journey begins anew.
This introspective practice will nourish and revitalize the mind, body and spirit at this hectic time of year. Take time to find inner peace and light with a slow, graceful flow including nurturing yin and restorative poses. Class will include a guided meditation to help you create your best intentions for the New Year.
Offered by Deanna Nagle