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Nourish to Flourish
We’ve all heard “you are what you eat,” but have we been taught to think about how we eat? Eating healthy can be simple and delicious, but also goes beyond what we put in our bodies.

Come learn a few simple tricks that can make the most difference when you are wanting to make positive changes in your health.
Learn more at the Link or come
Nov. 16th 12-2pm
with Ryan McLaughlin
Renew, Restore, & Reiki w/Ramona
Join Ramona Trumbour for an evening of guided Restorative yoga followed by a short Reiki healing session.

**Class is limited to 15 people to ensure everyone receives the benefits of the Reiki session

NO walk-ins, please pre- register.

Friday, November 22 from 6:30-8:30pm
$30 by Nov. 1st/$35 after
Head to Soul Meditation
1st and 3rd Tuesday November 5 and 19th

4:15-5pm

Drop in is $15
or class card

Facilitated by Pam Cantone
Monthly Group Discussion
Exploring Perspectives for Awareness and Balance

Bring your personal insights, topics you want to share and thought provoking questions and realizations to this unique and empowering group get-together. We will guide and support each other and explore different perspectives on various topics.

Facilitated by Cynthia Garr & Sheri Quintana

First Wed of each Month
6:30-8pm
Touch of Sound
Friday, December 6th

Live Music
and Group Acupuncture as
Ryan works the Triple Warmer.

First Friday of each Month.
7-9pm
Ryan Licensed Acupunturist
Offering New Patients a Special Price!

Save $20 on your first 90 minute visit.
Magical Winter Solstice Yoga
On the shortest day of the year, we are reminded that darkness passes, the light returns, and our sacred journey begins anew.

This introspective practice will nourish and revitalize the mind, body and spirit at this hectic time of year. Take time to find inner peace and light with a slow, graceful flow including nurturing yin and restorative poses. Class will include a guided meditation to help you create your best intentions for the New Year.

Offered by Deanna Nagle
Love Your FEET
Take care of your tootsie toes.
Schedule a hot stone or reflexology appointment with a licensed massage therapist.
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Kula Heart Yoga & Wellness, LLC 

3400 Bath Pike, Suite 201, Bethlehem, PA 18017

 info@kulaheartyoga.com   

Phone: 610-746-KULA (5852)

 

Purchase a gift card for yoga, massage or bodywork today! From Kula Heart Yoga and Wellness the yoga studio of the Lehigh Valley
Head to Soul Meditation

1st and 3rd Tuesday November 5 and 19th 4:15-5pm Drop in is $15 or class card Facilitated by Pam Cantone

Go to link